Kundalini Yoga Set with Meditation for Intuition
Experience the voice of intuition as a direct link to Divine Wisdom in this 90 minute Kundalini Yoga class. Signa leads you through a full 40 minute yoga set to stretch and open the spine, legs, hips and shoulders, and strengthen the glandular and lymphatic systems. She encourages us to open to the creativity within us and shares Yogi Bhajan's teachings on how to identify the voices of intuition versus those of the ego.
Signa then guides you through a 16 minute four stroke pranayam meditation to anchor your awareness into the subtle and neutral energies of the voice intuition. This meditation opens the chakras and helps empowers you to find a direct connection with your personal voice of guidance and inner truth. It builds and empowers your intuition and capacity to deeply listen within. This meditation is accompanied by Signa singing with her harmonium to the mantras Ang Sang Wahe Guru, Guru Ram Das, I Am, and one of her old-time favorite Sanskrit mantras, Lokah Samastah Sukhino Bhavantu.
Empower your intuition as a voice of wisdom from within and connect with your personal voice of guidance and inner truth. Experience your breath as the link between you and the supreme consciousness of the universe. Connect with your creativity as a force of liberation and renewal.
VIDEO CATEGORIES
Meditation
Yoga Sets
Gong Recordings
Music