My name is Signa and I teach yoga to inspire inner peace, joy and a life guided by intuition, compassion, inner strength, service and grace. I have studied, practiced and taught yoga since 1988. My practice and teachings have focused on Kundalini Yoga, Hatha Iyengar Yoga, Vinyasa, pranayama, authentic voice, mantra, harmonium, crystal sound and gong. I am certified both in Hatha and Kundalini Yoga, and am a Natural Health Educator with studies in Massage Therapy and Transformational Breathwork.
I believe that yoga is a powerful path to personal understanding and healing – using breath, body and sound, you can empower and heal yourself. Designed to destress and uplift you, my teachings center around yogic teachings on movement, breath and sacred sound.
I believe in living an authentic life and I am a truth seeker. I believe in living with awareness and staying close to Mother Nature. I will support you to empower the voice of guidance within - your intuition - and teach you about the power and protection of your sensory system, magnetic field and living a natural life in an age of information overload, unrelenting stress and rapid change. I will teach you practices that will strengthen your deep body systems, like your nervous and glandular systems, and empower you with tools for awareness and wellness. Yoga with me will quickly release stress, activate self-healing and unleash your creative capacity.