Kriya for Awakening Vitality
This live 90 minute Kundalini Yoga class with Signa starts with a 15 minute warm-up followed by a one hour kriya for vitality and renewal. Strengthen, stretch and activate. Synchronize your breath and body to revitalize, and feel yourself as a unified force. Learn a little bit about how mantra works, and stoke the sacred fire within. Clear, cleanse and deepen your capacity for grace, presence and vitality.